This video may seem a little funny, but Jack LaLanne was really on to something here. Facial exercises are a great way to combat the signs of aging in an all natural way. There are many quick, simple exercises that can keep your face, neck, and throat firm and toned. The addition of aromatherapy, acupressure, and massage can help you create an all natural anti-aging routine. Check out the following book from our Online Bookstore to learn more about how exercise, massage, aromatherapy, and acupressure can be used to keep your face healthy and youthful.
Facelift At Your Fingertips by Jean-Pierre Cousin
Web Description:
For thousands of years, the healing practices of
acupressure and aromatherapy have helped promote healthy, vibrant skin.
Now, you too can benefit from their combined effects – Pierre Jean
Cousin shows you how. Nourish your skin and add glow to your complexion
at little cost with this complete, holistic approach to skin care.
Requiring just a few minutes a day, this
easy-to-follow massage sequence combines the benefits of acupressure
with aromatherapy to help prevent the onset of aging. Learn how to
protect, nourish, hydrate, detoxify, and tone your particular skin
type, and in time, even reduce wrinkles. Give yourself a home spa treatment with homemade recipes for facial masks, tonics and creams
using essential oils, clay, nuts, fruit and honey.
Pierre Jean Cousin, M.B.Ac.C. is an acupuncturist
and Chinese herbalist who specializes in skin and facial problems,
which he treats with a combination of acupuncture, herbal medicine and
aromatherapy. He has pacticed for 20 years.
Wonderful post! I recently took a “Laughtger Yoga” class which also exercised the facial muscles. I will try to do this at least a few times a week! Thanks!
Laughter Yoga sounds wonderful! I wonder what other benefits it provides?
That’s interesting. I’ve never heard of facial exercises that can reduce wrinkles.
Thanks for sharing this video. Great one!
I too love this video of Jack LaLanne.
Most guys have no problem working out the body but think facial exercises are for the girls only.
Not so for Jack LaLanne. And since this video was produced a few decades back, Jack is way ahead of the times!
He certainly was ahead of his time in so many ways. I especially appreciate how he approaches the subject with a great balance of seriousness and humor. Youve got to love Jack!
Great information. very interesting on the facial excersice. Heard it before however, never put it into the practice. I guess it is time to find more information on the subject and start practicing it.
Enjoy reading your post. Thanks!
Hi Christa,
Thanks for visiting The Natural Beauty Workshop. That Jack Lalanne sure is a hoot, isnt he? Im glad you liked the article. Be sure to let us know how your facial exercising goes!